We often set goals at the beginning of the year that seem to be forgotten as life gets hectic, as it always does. This podcast gives some great information and ideas on how to stay motivated and meet your goals.
http://www.npr.org/2016/01/01/461714320/can-psychology-teach-us-how-to-stick-to-new-years-resolutions
http://www.npr.org/2016/01/01/461714320/can-psychology-teach-us-how-to-stick-to-new-years-resolutions