Quote of the Day:
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum
Deep breathing has a physiological effect on our bodies that counter acts the flight or fight stress response. To find out more go to:
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum
Deep breathing has a physiological effect on our bodies that counter acts the flight or fight stress response. To find out more go to:
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