We often set goals at the beginning of the year that seem to be forgotten as life gets hectic, as it always does.  This podcast gives some great information and ideas on how to stay motivated and meet your goals.

http://www.npr.org/2016/01/01/461714320/can-psychology-teach-us-how-to-stick-to-new-years-resolutions

Check out my profile on Psychology Today!  

https://therapists.psychologytoday.com/258257

Quote of the Day:

"Most people believe vulnerability is weakness. But really, vulnerability is courage. We must ask ourselves...are we willing to show up and be seen?"
                                                                                                                                              -Brene Brown

If you are interested in learning more about the strength that is found in vulnerability, Brene Brown, Ph.D., LMSW, has done extensive research on the subject. Listen to one of her TED talks or read one of her books, and tell me what you think! They are very interesting.

Quote of the Day:

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum

Deep breathing has a physiological effect on our bodies that counter acts the flight or fight stress response. To find out more go to:

Quote of the Day:

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”– Carl Bard