MAUREEN MALCOLM, M.A., LICENSED PROFESSIONAL COUNSELOR INCO
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The Sunday Night Blues

1/31/2016

2 Comments

 

It's Sunday night again and that means many of us are starting to get ready for the upcoming week.  Even to those of us that enjoy our jobs, we sometimes still get the Sunday Night Blues.  After all, it's hard to say goodbye to slow wake ups, lack of traffic jams and time spent with friends and family.  This Huffington Post article gives some good ideas on how to avoid the blues during the last few hours of your weekend.  Check it out and let us know what you think!

The Sunday Night Blues Are Real -- Here's How To Beat Them
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The New Year 

1/28/2016

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We often set goals at the beginning of the year that seem to be forgotten as life gets hectic, as it always does.  This podcast gives some great information and ideas on how to stay motivated and meet your goals.

http://www.npr.org/2016/01/01/461714320/can-psychology-teach-us-how-to-stick-to-new-years-resolutions
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Psychology Today

1/28/2016

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Check out my profile on Psychology Today!  

https://therapists.psychologytoday.com/258257
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Vulnerability

10/5/2015

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Quote of the Day:

"Most people believe vulnerability is weakness. But really, vulnerability is courage. We must ask ourselves...are we willing to show up and be seen?"
                                                                                                                                              -Brene Brown

If you are interested in learning more about the strength that is found in vulnerability, Brene Brown, Ph.D., LMSW, has done extensive research on the subject. Listen to one of her TED talks or read one of her books, and tell me what you think! They are very interesting.

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Deep Breathing

10/1/2015

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Quote of the Day:

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." - Etty Hillesum

Deep breathing has a physiological effect on our bodies that counter acts the flight or fight stress response. To find out more go to:
Harvard Health Publications
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Your Chance is Now!

9/29/2015

1 Comment

 
Quote of the Day:

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”– Carl Bard

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    Author

    Maureen Malcolm, MA

    Maureen A. Malcolm, M.A., Registered Psychotherapist maintains this website exclusively for general informational purposes. It is not psychotherapeutic, medical or mental health advice. Viewing this site, using information from it, or communicating with Maureen A. Malcolm, M.A., Registered Psychotherapist through this site by internet email does not create a counselor-client relationship.  Please consult your healthcare provider if you are concerned about your health.

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Maureen A. Malcolm, M.A., LPC maintains this website exclusively for general informational purposes. It is not psychotherapeutic, medical or mental health advice. Viewing this site, using information from it, or communicating with Maureen A. Malcolm, M.A., LPC through this site by email does not create a counselor-client relationship.  Please consult your healthcare provider if you are concerned about your health.
  • Home
  • ABOUT
    • The Office Space
  • Services
    • Grief and Loss Mental Health Counseling
    • Adolescent and Child Mental Health Counseling
    • Adult Mental Health Counseling
  • Contact and Directions